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My Food Preference
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Name
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First
Last
Email
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Breakfast
Breakfast foods you enjoy
Eggs (boiled / scrambled / omelet)
Toast / bagel
Peanut butter / almond butter
Labneh
Cheese (Halloumi / Baladi / Cheddar / Mozzarella)
Greek yogurt / Activia / Skyr
Cereal (Cheerios / Cornflakes / Special K / Oatmeal)
Oats / overnight oats
Pancakes / waffles
Fruits (banana / berries / apple / mango)
Milk (cow / almond / oat / soy)
Smoothies / protein shakes
Manoushe (zaatar / cheese)
Main Meals
Main meals you enjoy
Grilled chicken breast / baked chicken
Ground beef / kafta / burger
Fish (salmon / tilapia / tuna)
Lentils (mjadara / lentil soup)
Chickpeas / hummus / falafel
Pasta (red or white sauce)
Rice (white / brown / basmati / jasmine)
Potatoes (baked / mashed / fries)
Wraps / sandwiches (chicken / turkey / tuna)
Lebanese dishes (stuffed grape leaves / tabbouleh / fattoush)
Soups (chicken / vegetable / tomato / lentil)
Vegetables (cucumber / tomato / carrots / corn / broccoli / zucchini / avocado)
Bread & Carbs
Bread and carb options you prefer
Arabic bread / pita
Whole wheat bread
Wraps / tortillas
White rice
Brown rice
Quinoa
Pasta
Couscous / bulgur
Crackers / rice cakes
Sweet potato / potato
Choice 14
Snacks
Snacks you like to eat
Fruits (berries / apple / banana / orange)
Yogurt cups
Cheese sticks / Babybel
Granola bars / protein bars
Nuts (almonds / pistachios / peanuts / cashews)
Popcorn
Dark chocolate / chocolate chips
Chips / pretzels
Smoothies
Crackers & hummus
Muffins / banana bread
Drinks
Favorite eat you
Drinks you usually prefer
Water
Sparkling water
Fresh juice
Soft drinks (Coke / Sprite)
Iced tea
Coffee / iced coffee
Hot chocolate
Milk / chocolate milk
Smoothies / protein shakes
Allergies & Notes
Food Sensitivities or Discomforts
Mention any food allergies, intolerances, or foods that cause bloating or stomach pain. (Example: milk, gluten, eggs, nutsβ¦)
Favorite Meals and Preferences
General Preference
Any favorite Lebanese or homemade meals youβd like to keep in your plan? Foods you never want to eat? Do you prefer home-cooked or easy grab-and-go meals? Any after-school snacks or late-night cravings?
Submit My Food Preferences π΄
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