Practitioner-grade nutrition. Built for real life.

Results depend on your goals and the plan you choose:

• Weight Loss Plan: Designed for sustainable fat loss through blood sugar balance and satiety. Many women report feeling lighter and less bloated within the first week, with noticeable changes in 4-6 weeks.
• Weight Maintenance Plan: Focuses on maintaining your health with easy, clean meals. Expect improved energy and digestion within 2-3 weeks.
• Gut & Hormonal Reset: Targets bloating, hormones, and energy through nutrition cycling. Reduced bloating often noticed in 5-7 days, with hormonal improvements over 4-8 weeks.

All our meals are safely calorie-calculated to support your goals without extreme restriction. We also recommend combining your meal plan with regular physical activity for optimal results.

Disclaimer: Individual results may vary. These meal plans are designed to support your health goals but are not a substitute for medical advice. Consult your healthcare provider before starting any new nutrition program.

Jana is a Certified Functional Nutrition Practitioner (CFNP) with specialized training in gut health, hormonal balance, and root-cause nutrition.

But credentials aside — she's helped hundreds of women just like you through her practice and built a community of over 275,000 followers who trust her evidence-based, no-BS approach to nutrition.

She's not here to give you another restrictive plan. She's here to help you understand your body and finally feel like yourself again.

Because not every meal plan is right for every body.

The Meal Plan Matcher analyzes your primary health struggle, weight goals, lifestyle, and past experience to recommend the plan that will actually work for YOU — not just a generic one-size-fits-all approach.

Whether you need gut healing, hormonal support, weight loss, or simple maintenance — the quiz ensures you start with the right foundation. This personalized approach is why our members see better results faster.

It takes 60 seconds and could save you months of trial and error.

Because you shouldn't need a $300/hour practitioner to eat well.

Jana designed these meal plans using the same functional nutrition principles she uses with her 1:1 clients. The difference? They're systematized so we can offer them at a fraction of the cost.

At $19/month, that's less than one takeout meal — for an entire month of CFNP-designed recipes, grocery lists, and Instacart integration. We kept it accessible on purpose.

That's exactly what we're hoping for! 🎉

When you're ready for the next level, you have options:

• HerBloom Protocol ($570): Our 8-week deep-dive with consultations, supplements, and personalized guidance
• 1:1 Consultations: Work directly with Jana on complex health concerns
• WellKids Add-On: Extend the approach to your whole family

Plus, HerBloom graduates get 30% off meal plans for life. We reward commitment.

Most meal plans focus on calories or macros. Ours focuses on function. Every recipe is designed to address root causes — gut health, hormone balance, blood sugar stability — not just weight.

• ✓ Instacart integration — groceries delivered, no planning
• ✓ 30-minute meals — designed for women who actually have lives
• ✓ Meal Plan Matcher — start with the right plan for YOUR body

Our meal plans include modification notes for common needs. Most recipes can be easily adapted for gluten-free, dairy-free, or other requirements.

If you have complex restrictions, our HerBloom Protocol or 1:1 Consultations may be a better fit for fully personalized guidance.

Yes! Each month, you have access to one meal plan type — specifically designed to guide you toward your goal. At the start of any new billing cycle, you can switch to a different plan.

For example: Start with Gut & Hormonal Reset to heal your gut, then switch to Weight Loss once your digestion is optimized.

Each week's meal plan comes with a one-click Instacart button. Tap it, and your entire grocery list is added to your Instacart cart — ready for delivery or pickup.

Note: Instacart subscription and delivery fees are separate from your WellClinica subscription.

Meal Plans ($19/mo): Self-guided weekly recipes, grocery lists, Instacart integration. Perfect if you know what to do — you just need the plan.

HerBloom Protocol ($570): The full transformation. 8 weeks with WellDetox supplement, 3 consultations with Jana, weekly check-ins, and personalized protocols. For women who've tried everything and need expert guidance to address gut, hormones, and metabolism together.

HerBloom Protocol and 1:1 Consultations may be eligible for HSA/FSA funds or insurance reimbursement as nutritional counseling services. We provide detailed receipts with practitioner credentials.

Coverage varies — check with your provider, but many of our clients successfully use their health spending accounts.

Yes! Meal plan subscriptions can be cancelled anytime — no contracts, no cancellation fees. Your access continues through the end of your billing period.

But honestly? Most women stay because they finally found something that works.

Tired of cooking two dinners? The Kids Menu Add-On gives you kid-friendly versions of your weekly meals — same ingredients, same grocery list, adjusted for little ones.

It's an optional add-on you can request after subscribing. One trip to the store. One cooking session. Everyone eats.