Week 1
Self-Love Detox
CurrentWeek 2
Nourish & Restore
Feb 23Week 3
Sustain & Thrive
Mar 2Week 1 — Self-Love Detox
February 16 – 22, 2026
Day
1
Monday, Feb 16
Lemon ginger detox smoothie · Quinoa tabbouleh · Baked salmon with roasted veggies
Day
2
Tuesday, Feb 17
Anti-inflammatory turmeric oats · Mediterranean bowl · Herb-crusted chicken
Day
3
Today
Wednesday, Feb 18
Green goddess smoothie bowl · Detox lentil soup · Grilled shrimp with zucchini noodles
Day
4
Thursday, Feb 19
Berry chia pudding · Roasted beet salad · Turkey stuffed peppers
Day
5
Friday, Feb 20
Avocado egg toast · Thai coconut soup · Lemon garlic cod with asparagus
Day
6
Saturday, Feb 21
Matcha coconut pancakes · Grilled veggie wrap · Cauliflower steak with chimichurri
Day
7
Sunday, Feb 22
Sweet potato hash · Rainbow nourish bowl · Herb-roasted whole chicken