First Bloom Cohort — Completely Free

Finally Feel Like Yourself Again

Be one of 15 women hand-selected to experience the HerBloom Protocol at no cost — an 8-week functional nutrition transformation for hormonal health. Yours for free, in exchange for your honest feedback.

Only 15 free spots — no payment, just your feedback

Apply for My Spot

3 Group Sessions with Jana April 13 – June 7, 2026 100% Free — No Catch

It Ends Here

Let's Say Goodbye to...

PMS taking you out every month

Bloating, cravings, mood swings, headaches — affecting your work and relationships.

Unpredictable, irregular cycles

Heavy flow, shifting symptoms — never knowing what to expect.

Exhaustion as your baseline

Fatigue and brain fog that sleep can't fix. Coffee holding your days together.

Being told "everything's normal"

Labs come back fine, but you know something is off — and you're done being dismissed.

Your 8-Week Path

The Transformation

April 13 – June 7, 2026. Each phase builds on the last.

Weeks 1–2 · Apr 13–26

Phase 1: Reset

WellDetox + Kickoff Group Session

Clear inflammation, reduce bloating, and set the foundation. Jana walks you through the full protocol in our first live group session.

Weeks 3–5 · Apr 27–May 17

Phase 2: Rebalance

Nutrition Cycling + Intermittent Fasting

Sync your eating with your hormones and circadian rhythm. Energy stabilizes, cravings disappear, and your body starts responding.

Weeks 6–7 · May 18–31

Phase 3: Transform

Mid-Protocol Group Session + Adjustments

Regroup with the cohort to share progress, troubleshoot, and fine-tune your approach with Jana's guidance.

Week 8+ · Jun 1–7

Phase 4: Maintain

Maintenance Protocol + Final Group Session

Lock in results for life. Final group session to build your sustainable plan and celebrate how far you've come.

What You Get — For Free

Everything You Need
to Bloom

The full protocol. Nothing held back. No credit card, no hidden fees — we will never ask you for money.

3 Live Group Sessions with Jana

Kickoff, mid-protocol check-in, and final wrap-up — ask questions, share progress, and get real-time guidance alongside your cohort.

Included free in the First Bloom Cohort

HerBloom Protocol Booklet

Your complete step-by-step guide — the science, the "why," and exactly what to do at every stage.

WellDetox Phase

A gentle, effective reset to reduce inflammation and clear bloating before the deep work begins.

Nutrition Cycling System

Eat in harmony with your cycle and circadian rhythm for maximum hormonal results.

Personalized Intermittent Fasting

Sustainable rhythms synced with your hormones and your real-life schedule.

Adaptive Meal Plans

Updated based on your progress with Instacart-ready shopping lists delivered to you.

Maintenance Protocol

Your "after the after" plan — keep your results permanent and build habits for life.

Meet Your Guide

Created by a Woman
Who Gets It

Hi, I'm Jana

I created HerBloom because I was tired of watching brilliant, ambitious women shrink themselves trying to fit into programs that weren't designed for their bodies.

After 13+ years — and experimenting on myself through pregnancies, career stress, and hormonal shifts — I built the protocol I wish existed when I started.

— Jana

MSc Food & Health CFNP 13+ Years 275K+ Community