Finally, Meal Plans That Actually Work

This is designed for busy women — that's the whole point! Here's the honest breakdown:

Planning: About 5 minutes. You pick your menu type, and we do the rest.

Shopping: 2 minutes if you use Instacart* (one-click grocery list), or about 30 min if you shop in-store with our organized list.

Cooking: Most recipes take 20-35 minutes. We also include batch-cooking guides so you can prep multiple meals at once on Sunday.

Compare that to the hours you're currently spending Googling recipes, making lists, wandering the grocery store, and figuring out what to cook each night. Most members say they save 3-5 hours per week.

Simply enter the coupon code WELCOME19 at checkout! This is our introductory offer for new members.

Here's exactly what happens:

1. Choose your menu (Weight Loss, Maintenance, or Gut & Hormonal)
2. On the checkout page, enter coupon code: WELCOME19
3. Your first month is charged at $19 (instead of $49)
4. After that, it's $49/month — but you can cancel anytime

The coupon is for new subscribers only and applies to your first month. Don't forget to enter it at checkout!

Absolutely not. After your first month at $19 (with code WELCOME19), your subscription continues at $49/month. But you can cancel anytime with one click from your account — no phone calls, no questions, no guilt trips. You'll keep access through the end of your billing period.

We don't want anyone to feel trapped. If it's not working for you, we'd rather you cancel and try something else. But honestly? Most women stay because they finally found something that fits their real life.

Yes! Your subscription gives you access to all three menu types: Weight Loss, Weight Maintenance, and Gut & Hormonal Cycling.

Here's how it works: You can request a menu change at any time, and it will take effect at the start of your next billing month. So if you start with Weight Loss in February and want to switch to Gut & Hormonal for March, just let us know before your next billing date.

This is perfect for women whose goals evolve — maybe you hit your weight goal and want to switch to maintenance, or you notice hormonal issues creeping up and want to focus on that.

Many of our recipes include substitution suggestions for common allergens like dairy, gluten, and nuts. You'll find these noted right in the recipe cards.

However, if you have multiple severe allergies or need a fully customized plan (like strict AIP, low-FODMAP, or multiple simultaneous restrictions), the meal plans might be limiting. In that case, I'd recommend:

• A 1:1 consultation where I can create a fully personalized protocol for you
• The HerBloom Protocol which includes customized meal guidance

That said, most women with 1-2 common sensitivities find our substitution guides work perfectly!

This is one of our most common questions — and the answer is YES, your family will eat this!

These aren't "health food" recipes that taste like cardboard. We're talking grilled chicken with roasted veggies, salmon with lemon butter, hearty soups, and satisfying bowls. Real food that happens to be good for you.

For kids specifically: You can add our Kids Menu Add-On (+$19/month) which gives you kid-friendly versions and strategies for picky eaters. It includes hidden veggie recipes, fun presentations, and meals the whole family can eat together — no more cooking separate dinners!

Husbands? In our experience, they usually don't even notice they're eating "healthy" — they just notice the food tastes good and they feel better.

Each weekly meal plan comes with a complete grocery list. We've integrated this with Instacart so you can add everything to your cart with one click.

Here's the process:

1. Open your weekly meal plan
2. Click the "Add to Instacart" button
3. Your ingredients are automatically added to your Instacart cart
4. Review, adjust quantities if needed, and schedule delivery or pickup

Important note: Instacart delivery fees and any Instacart+ subscription are separate from your WellClinica subscription. We provide the integration — Instacart handles the delivery.

Don't use Instacart? No problem! You'll also get a printable/downloadable grocery list organized by store section for in-person shopping.

I hear this all the time. Here's what makes WellClinica different:

1. Designed by a functional nutrition practitioner, not a random blogger. Every recipe is created with blood sugar balance, gut health, and hormone support in mind — not just calorie counting.

2. Built for busy women who've "failed" before. The Instacart integration, batch-cooking guides, and realistic prep times are designed for women with real jobs, real kids, and real lives. This isn't aspirational — it's practical.

3. Three specialized menus, not one-size-fits-all. Weight loss, maintenance, and gut/hormonal support are DIFFERENT nutritional approaches. Most meal plans treat them the same. We don't.

4. Low commitment to start. $19 for your first month (with code WELCOME19) means you can actually test if it works for you before committing. If it's not right, cancel before month 2 — no hard feelings.

I'm not going to promise you'll lose 30 pounds in 30 days. But if you're looking for sustainable, expert-designed nutrition that fits real life? This is it.

The meal plans are a great starting point for women who just need clear direction on what to eat. But if you have more complex or interconnected issues, here are your options:

For deeper gut + hormone issues: The HerBloom Protocol is my signature 12-week program that includes consultations, weekly check-ins, supplements, and phase-specific protocols. It's designed for women who've "tried everything" and need a comprehensive reset. HerBloom graduates also get 30% off meal plans.

For fully personalized 1:1 guidance: Book a consultation where I can review your health history, interpret lab work, and create a custom nutrition protocol just for you.

Not sure which is right? Take our free quiz to get a personalized recommendation based on your symptoms and goals.