A meal plan designed to complement your GLP-1 journey — protein first, smaller portions, low-grease swaps, fibre at every meal and water all day. Designed by a Certified Functional Nutrition Practitioner, delivered every week in the WellClinica app.
GLP-1 medications slow digestion and quiet your appetite. That changes what a good plate looks like: less room means protein has to come first, heavy and greasy food sits uncomfortably, and with less food and slower digestion, fibre and fluid matter more than ever.
Most meal plans weren’t written for that. This one was — small, protein-first, low-grease meals with the foods people most often find hard to tolerate swapped out automatically.
Processed meats are swapped for fresh protein, and refined starches for whole-grain versions, on this menu too.
| Breakfast | Two scrambled eggs, spinach, half a slice of whole-grain toast — protein first |
| Snack | Cottage cheese with a few berries |
| Lunch | Baked chicken, a small portion of quinoa, roasted carrots and green beans |
| Snack | Plain Greek yogurt |
| Dinner | Poached salmon, steamed broccoli, a few small potatoes |
| All day | Still water, sipped often |
An example of the shape, not the menu — every week is different, and your own dietary rules are applied on top.
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The GLP-1 Friendly menu is a food plan designed to complement your GLP-1 journey. It is not medical advice, it does not replace your prescriber’s guidance, and we never advise on medication. It does not diagnose, treat or cure any condition, and results vary from person to person. Keep your prescriber informed about your eating plan.
$290 a year if you’d rather. Pick the GLP-1 Friendly menu and the first three days open immediately.
Yes — it is designed to complement your GLP-1 journey. It does not replace medical advice, and we ask you to keep your prescriber informed. Questions about your medication go to your prescriber, not to us.
When appetite is lower, every bite needs to count. Eating protein first at each meal, with your daily target set from your body weight, is designed to help you keep muscle while you eat less.
Fried, greasy, very sweet and fizzy foods and alcohol are the ones people on GLP-1 medications most often find hard to tolerate. The menu swaps them automatically: fried to baked, cream to Greek yogurt, fizzy drinks to still water.
The menu includes a fibre-rich vegetable at every meal and reminds you to sip still water through the day. If digestive symptoms are persistent or severe, speak to your prescriber.
Portions are a step smaller than standard and you are encouraged to stop at comfortable — but protein never shrinks, and two snacks a day are included.
You can switch menus monthly from inside the app — many people move to Easy & Clean to keep the habits they have built.