Protein at every meal, half a plate of vegetables, a real dinner by 7 p.m. — and the grocery list written for you. Designed by a Certified Functional Nutrition Practitioner, delivered every week in the WellClinica app.
Most weight loss plans cut everything by a third and call it discipline. Two weeks later you’re hungry at 3 p.m., in the cupboard at 9, and blaming yourself. The plan was the problem: when protein and vegetables shrink with everything else, blood sugar swings, cravings climb and the plan collapses.
The Weight Loss menu is built the other way round. Protein and vegetables never shrink. Portions come down one step on the starches and the extras — the parts doing the least for you — and the plate stays full.
The eating window is switched off automatically in pregnancy, breastfeeding, under 18, or with a history of disordered eating.
| Breakfast | Greek yogurt with berries, seeds and a spoon of nut butter — protein first |
| Snack | Apple with a piece of cheese |
| Lunch | Chicken, quinoa and roasted-vegetable bowl with tahini-lemon — half the bowl is vegetables |
| Snack | Hard-boiled egg and a clementine |
| Dinner, by 7 p.m. | Oven-baked salmon, small potatoes in their skins, a big green salad |
| Evening | Herbal tea. Kitchen closed. |
An example of the shape, not the menu — every week is different, and your own dietary rules are applied on top.
Not sure? Take the 20-second match.
The Weight Loss menu is designed to support weight management through food. It does not diagnose, treat or cure any condition, and results vary from person to person. If you are pregnant, breastfeeding, under 18, managing a medical condition or have a history of disordered eating, talk to your healthcare provider first — the app adjusts the plan accordingly.
$290 a year if you’d rather. Pick the Weight Loss menu and the first three days open immediately.
It is personal: the app works out your maintenance energy from your details and sets a target a step below it, never below a safe floor. You see a range, not a number to chase, and you do not count anything — you photo-log your meals.
The menu is built so you should not be: 20 to 30 g of protein at every meal, half a plate of vegetables at lunch and dinner, and two snacks a day. Portions come down on starches and extras, never on protein or vegetables.
Yes. Set it once in the app and the whole week is rewritten for you, with swaps or alternative meals applied automatically.
The menu uses a 10-hour eating window with dinner by 7 p.m., because late eating is where most plans fail. The window is switched off automatically in pregnancy, breastfeeding, under 18, or with a history of disordered eating.
Many women in perimenopause do better with more protein and steadier blood sugar rather than fewer calories, which is how this menu is built. Results vary, and we work alongside your healthcare provider.
Yes — switch monthly from inside the app to Gut & Hormonal Reset, GLP-1 Friendly or Easy & Clean, and your practitioner notes follow you.